8 Benefits of Skipping Rope Training in Boxing

Skipping rope training is beneficial for a boxer’s fitness level along with improving body mechanics and coordination. Noticeable short term benefits include cardio respiratory fitness, muscle strength and endurance.

Include skipping rope training to a boxing workout for developing vital skills required for sparring and competition such as:

  1. Balance
  2. Timing and rhythm
  3. Coordination
  4. Footwork
  5. Agility
  6. Conditioning
  7. Low Impact on Joints
  8. Cardio

Read More: https://www.fightmag.com.au/2019/05/14/boxing-skipping-rope-training-benefits/

 

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