Skipping rope training is beneficial for a boxer’s fitness level along with improving body mechanics and coordination. Noticeable short term benefits include cardio respiratory fitness, muscle strength and endurance.

Include skipping rope training to a boxing workout for developing vital skills required for sparring and competition such as:

1. Balance
2. Timing and rhythm
3. Coordination
4. Footwork
5. Agility
6. Conditioning
7. Low Impact on Joints
8. Cardio

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