Your Guide to Focus Mitt Training (PDF)

$9.99

Your Guide to Focus Mitt Training eBook introduces the reader to the fundamentals of focus mitt holding, from correct stance and positioning of mitts so that the both the mitt holder and person punching will workout effectively and reducing the risk of unnecessary injury. This eBook also covers devising focus mitt sessions and being aware of incorrect technique by the boxer punching so focus mitt sessions can correct technique as well as improving fitness of the boxer.

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Your Guide to Focus Mitt Training eBook introduces the reader to the fundamentals of focus mitt holding, from correct stance and positioning of mitts so that the both the mitt holder and person punching will workout effectively and reducing the risk of unnecessary injury. This eBook also covers devising focus mitt sessions and being aware of incorrect technique by the boxer punching so focus mitt sessions can correct technique as well as improving fitness of the boxer.

 

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