boxingtrainer Archives - BoxriteBoxrite

Bobby Mayne

July 2, 2019

5 Tips to Improve & Strengthen Left Hook

The left or lead hook is an effective punch every fighter should master, a well-timed hook can have a devastating effect on an opponent. The hook travels a short distance from the start point to the target, making it difficult to defend against. The power is generated from the hip rotating in the direction of the hook transferring the bodyweight from the lead to rear foot. In this blog I will refer to this punch as lead hook because Southpaw stance boxers lead with the right hand.

It takes many hours of training in the gym in developing the hook, initially focus mitt training with the coach to learn correct technique and body mechanics, then undertaking set partner drills including defences against a hook. Punching bag training improves timing and gauging range as the bag sways in different directions, the boxer will use correct footwork to manoeuvre into position and strike the bag with either single lead hooks or combination punches that include the lead hook.

Bobby Mayne

June 25, 2019

7 Benefits of Floor to Ceiling Ball Training in Boxing

The floor to ceiling ball, also known as the double-end bag, is an air-filled ball suspended by elastic cords from the floor and ceiling. Varying in shape and size depending on the boxer’s intended training objectives:

The larger size ball is suited for beginners, being easier to punch at due to the larger and slower target as the cords are not tight.
The smaller ball will move faster, difficult target to hit due to the size and speed from the tightened cords. This ball is suitable for experienced boxers training to improve speed and accuracy when punching.
Floor to ceiling balls vary in shape such as the peanut shaped or connected top and bottom balls offering head and body targets.
Tear drop shaped floor to ceiling balls allow the boxer to focus on angled punches such as hooks and uppercuts.

The tension of the cords effect the movement speed after being struck, if the cord tension is tight the ball will be rebound faster than the cord being slack making the ball move slower.

Bobby Mayne

June 7, 2019

3 Types of Boxing Sparring for Developing Fighters

Sparring is important in the preparation for a competitive boxer in gaining confidence to apply technical and tactical skills in a controlled, supervised environment.

Prior to a session many rounds would have been spent on focus mitts training with the coach, developing offensive and defensive skills. It is practical in bringing a sense of realism to training, and assess the boxer’s ability to perform set offensive and defensive tasks under pressure, and identify any problem areas that need correcting.

There are 3 types of sparring:

1. Technical
2. Conditional
3. Open (Full Contact)

The type is determined by the coach, depending on the training program phase and ability of the boxer. Use a mouthguard (gum shield) and wear heavier well-padded gloves up to 16oz in weight. Headgear is worn when undertaking conditional sparring, in order to get used to the bulky, tight fitting and restrictive feel of the equipment.

1. Technical

Technical sparring are pre-set partner drills supervised by the coach, training objective is developing technique and improving reaction time not endurance or punching power.

For example: The first boxer will commence the drill with a jab, the second boxer will defend and counter jab. This training will perfect technique without pressure and develop the boxer in reading an oncoming punch without panicking.